Build muscle

Build muscle

More strength means more muscle,

Get into strength training such as

• Weight Lifting, start light and add weight to keep pushing your self.
• Calisthenics (Push-ups, Pull-ups, Dips, Pistols, Reverse Crunches), add weights with each workout to keep pushing your body
• Free Weights such as barbells

Also you will need to start eating more whole foods and more frequently, frequent meals boosts your metabolism, helping fat loss. You will also need a lot more protein, proteins have the highest thermic effect.

Other exercises include Bench Press, Incline Bench Press, Decline Bench Press, Dumbbell Bench Press, Incline Dumbbell Bench Press, Bar Dips, Push Ups, Close-Grip Push Ups, Close-Grip Bench Press, Military Shoulder Press, Dumbbell Military Shoulder Press, Shoulder Shrugs, Upright Rows